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Yin and Yang and how it is used it to help you achieve optimal health – Toronto Acupuncture Clinic – Samuel Lo

Yin and Yang are famously associated with Chinese medicine, you may already know that it is the foundation of diagnosis and treatment.  Did you know that the concept is just as important to my work with osteopathy and western medicine? Let me explain.   In Chinese medicine, Yin and Yang are used to represent the balance between health and disease. It represents a constantly changing homeostasis. We can only be healthy when they are in balance.   In osteopathy I also seek to maintain a homeostasis.  In the practice of osteopathy we aim to strike a balance of structure (yin) vs balance (yang).   In traditional medicine there are numerous systems that we try to keep in balance.  Which include, muscles and bones, hormones in the endocrine system, and the nervous system.   During my assessment of  a patients health identifying the balance between the Yin and Yang is the foundation […]

Here’s what happens to your body as you age… Toronto Acupuncture Clinic

Did you ever get injured as a kid?   Maybe you fell off your bike. Or got hurt on the playground.   You might remember that the recovery period was relatively quick and painless.  Or perhaps there was no recovery period at all. Maybe you simply picked yourself up, dusted yourself off and kept on playing.   So why can’t we pick ourselves up and keep on playing when we get injured as adults?   When we’re born, we have a natural ability to recover well and heal quickly.   In fact, a study (Sheffield 1970) reveals that children under the age of six have the ability to heal naturally. Just like salamanders that regenerate lost limbs and sliced spinal cords. Unfortunately, this natural healing ability changes as we get older.   As we advance in age, our inherent ability to regenerate diminishes. In the medical world, we call this […]

“How long will the pain last?”

When patients are in pain from an injury, the first thing they want to know is: “how long will the pain last?” and “will it ever get better?”   I always tell them that recovery time depends on how severe the injury is and how long they’ve had it for.   As a general rule of thumb, injuries can take the same amount of time to heal (undevelop) as they did to develop. So if you succumbed to an injury 3-4 days ago, then it could take 3-4 days to fully recover if you get the right treatment. But if you’ve had an injury that has been lingering around for years, or even decades, then we have to shift gears to control and maintain the issue. In fact, those are our two goals: first, we need to control it, then, we need to maintain it.   To achieve our first […]