inflammation

How does acupuncture heal pain?

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Acupuncture is a traditional Chinese medical practice that involves the insertion of thin needles into specific points on the body known as acupuncture points. While the exact mechanisms are still being studied, there are several proposed theories on how acupuncture may help relieve pain: Traditional Chinese Medicine (TCM) Theory: According to TCM theory, acupuncture aims to balance the flow of Qi (pronounced “chee”), which is believed to be the vital energy that circulates throughout the body. Pain and illness are thought to arise from imbalances or blockages in the flow of Qi. By inserting needles into specific acupuncture points, acupuncture is believed to stimulate and restore the proper flow of Qi, thereby alleviating pain. Endorphin Release: Acupuncture may stimulate the release of endorphins, which are natural pain-relieving substances produced by the body. Endorphins can help reduce pain perception and promote a sense of well-being and relaxation. Neural Modulation: Acupuncture may […]

How does acupuncture work?

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Acupuncture is an ancient healing technique rooted in traditional Chinese medicine (TCM) that involves the insertion of thin, sterile needles into specific points on the body known as acupuncture points or acupoints. The therapeutic effects of acupuncture are based on several key principles: Balancing Qi (Chi): Central to TCM is the concept of “Qi” or “Chi,” which represents the vital energy or life force that flows throughout the body along channels known as meridians. It is believed that illness and pain result from an imbalance or blockage of Qi. Acupuncture aims to restore the balance and free the flow of Qi along these meridians. Stimulating Acupuncture Points: Acupuncture points are located along the meridians and correspond to specific organs, functions, or conditions within the body. By inserting needles into these points, acupuncturists aim to stimulate or sedate the flow of Qi, depending on the individual’s condition. This stimulation is thought […]

How does Osteopathy help with pain?

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Osteopathy can help with pain by addressing the underlying musculoskeletal imbalances that may be contributing to the pain. Osteopaths use a range of hands-on techniques to manipulate and mobilize the joints, muscles, and soft tissues of the body to help reduce pain and improve overall function. One way that osteopathy can help with pain is by improving joint mobility. Joint restrictions can cause pain and discomfort, and osteopaths use techniques such as mobilization and manipulation to help restore joint mobility and reduce pain. Another way that osteopathy can help with pain is by reducing muscle tension. Tight muscles can cause pain and stiffness, and osteopaths use massage and other techniques to help release muscle tension and improve muscle function. Osteopathy can also help with pain by improving circulation and reducing inflammation. Osteopaths use techniques such as lymphatic drainage and myofascial release to help improve circulation and reduce inflammation, which can […]

Have an injury? Here’s what to avoid! Toronto Acupuncture Clinic

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  • Acupuncture needles made of stainless steel

One of the most common questions I get asked is, “should I use heat or cold for an injury?”   And when I answer, “heat,” people often look perplexed…   …They start thinking about all of the times mainstream medicine practitioners recommended they use ice after an injury.   Here’s why it’s best to use heat after an injury: While the cold is good for the temporary relief of pain, you could be inhibiting the injury repair process by using ice.   So unless you’re a performance athlete who needs to function without pain, then you’re better off using heat outside the acute phase of injury (2-3 days after injury).   Mainstream medicine recommends injured patients use ice to “decrease inflammation.” However, the issue with that is inflammation is perfectly normal.   Ice decreases inflammation. However, inflammation is a completely natural bodily response to help the body protect itself so […]

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